Take the measure loosely over clothing. Write down the exact measure taken for each of the following:
Measure around the fullest part of the chest.
Measure over the arms at the fullest part of the chest (Chest or biceps).
Measure around the top of the hipbones (where the upper body folds). The waist line is usually aligned with the navel.
Measure at the largest part of the hops or buttocks (whichever is the largest).
Measure the arm starting from the centre base of the neck (back), over the shoulder, to the outer point of the elbow, to the top knuckle bone of the little finger. Please make sure you take the measurement with the arm bent at a 90 degree angle. The hand should normally be over the navel.
Measure from the top of the head down to the floor (do not wear shoes).
Measure from the waist down to the floor (do not wear shoes).
Measure from high in the crotch to the bottom of the ankle bone.
A proper fit is one of the key elements that helps reduce the risk of injuries.